Meditation for Everyday Living (includes CD)
MEDITATION FOR EVERYDAY LIVING (Includes CD)
The practice of meditation can bring enormous benefits. The simple and enjoyable exercises in this book are focused to improve your physical health and appearance, promote positive thoughts and emotions, and help you achieve spiritual expansion that can transform your daily life. Increase happiness and personal fulfillment.
Beautifully illustrated book with CD of meditation exercises, sounds, and mantras.